So, we went to a perfect wedding! And what does that mean? These two did it their way.

As the Beatles sang- “all you need is love”. Which you do… and food.

Integrative health encompasses the body & mind. All of the things that make us what we are. We can’t succeed in health goals without first taking into account all the things that support and defeat us as human beings each day. Food,fitness,  family, work,  learning, pets(which are family), jobs, challenges both physical  and emotional make us who we are. I say look at all of those influences and live life the fullest YOUR WAY….. all you need is love . And food.