Love and Food

So, we went to a perfect wedding! And what does that mean? IMG_3282These two did it their way.

As the Beatles sang- “all you need is love”. Which you do… and food.

Integrative health encompasses the body & mind. All of the things that make us what we are. We can’t succeed in health goals without first taking into account all the things that support and defeat us as human beings each day. Food,fitness,  family, work,  learning, pets(which are family), jobs, challenges both physical  and emotional make us who we are. I say look at all of those influences and live life the fullest YOUR WAY….. all you need is love . And food.IMG_3254

The Daily Beet / Recreational Classes & New Wellness Programs

Not to rush into fall, but today IS a rainy day, and thoughts turn to September. Around here that means Back to School!

For those of us who aren’t IN school, what is September all about? I tend to think that summer places are best in September, that we’ll stay on the shore, or enjoy the pool, but things just get busy. We tend to trade in those blissful thoughts for routines and sweaters. Maybe it’s living in the northeast, where the weather, seasonal activities, clothes, and foods are so much a part of what defines our year. Sometimes it seems that all we do is organize our closets! Today I’ll tell you about what’s happening here in September, then I’m getting back to my knitting and August in general!

This year I will be traveling in the late fall, so I am preparing for classes and signing up clients now- I’m ready for the “back to school” season so feel free to contact me by email at Until then you can find me at the farmstand or the beach, remembering that this weather should be enjoyed…everyday of it!

To register for my evening classes at Wilton High School’s culinary arts room :

The next session of ‘Navigating Nutrition’ Health and Wellness Program (4 or 6 week option) starts the week of September 1st. Get back to basics and reach your goals by Halloween!

  • Please note: *New offering- The “One and Done Session”.  See CLASSES on for details
  • Food Lit Book Group meets Tuesday, September 1st 11am-12pm at Wilton Library. To register:

Beach Time

Yes, I know. Who wants to cook when the weather is nice? Not me, that’s for sure! But just like enjoying the summer while we have it, we should take advantage of all the beautifulIMG_3009 local fruits and vegetables that are here now. It’s the Northeast, you know!  I encourage you to OVERDOSE on the produce… remember February?

Here’s what I do: Stop for coffee. Hit the farm stand/ Farmers Market. (20 minutes give or take). Buy 3 lbs of the best looking native fruit or vegetable I can find. Bring it home (no closed up car for these beauties) *note to self: create “veggies on board” bumpersticker. Go to the beach, the pool, your porch. Whatever, your ‘happy place’.

When you get home do this: if its a veggie, wash, slice and dice. You can now sauté, roast or grill in foil later.  Put on music.If you get an invitation or a better offer than being on duty, freeze them in a single layer /in a plastic zippered bag (I’ve been cautioned on using name brands…not that I really believe that Johnson & Johnson will care).

IMG_3018If it’s a fruit : eat some, then macerate the rest with some sugar (not much) and fresh lemon.Cover and refrigerate. Leave 2 hours or 2 days. If it looks too delicious to do anything else but put it on whole grain waffles, brown rice,or yogurt just do it. If you want to eat these in the winter, make a jam, jelly,or compote – and can it! I’ve already made the most gorgeous Strawberry Jam with Aged Balsamic & Black Pepper, Blueberry Lemon Compote, and Strawberry Rhubarb Sauce with Raspberry Liqueur. Just small amounts of each. Probably not for gift giving.Or….. Strain the juice and make a Shrub which is refreshing in a cocktail, or the way I like it…with sparkling water.Now that doesn’t take much time, does it? Here’s the recipe I’m using from the book Shrubs- An Old Fashioned Drink For Modern Times by Michael Dietsch

Kid Soup

IMG_1575My house expands and contracts.

Remaining flexible may be a key to longevity. I had to give up my expectations of perfection the day I came home from Greenwich Hospital with twins, a two year old, and a four year old. A family of six, with any luck, expands to include cousins, friends,and teammates.And it’s a lot of noise, food, laughter and tears.

Then it contracts… they grow up, they go out, they are at school, they move.

As the main person at home, these patterns require quite a bit of flexibility and change. Often times when we’re contracting I’m secretly wishing for expansion, and the opposite,when the opposite occurs. It’s not really nice to say I wish for contraction during expansion ,but who of us can say we haven’t?

Summer is usually a time for the expansion, so bring it on! And oh yeah…remain flexible!

Help! I need a Health Coach!

Yes, I’m eating in my car! Graduations, celebrations, travel… you know the drill. This time of year is a challenge for everyone! What does a Health Coach do when he/she needs a Health Coach?

IMG_1582I get back to basics. I remember the changes that I’ve made, and the things that I’ve tried, and I calm down. I think of myself first, and make sure that the things that are important to my well being don’t get overlooked. College kids back? Do they really mind if I go to the gym? I mean- are they even awake?  Visitors? Don’t they want to feel good too? What’s the worst they could say about you if you keep the food simple, real, and good? Time crunch? I like to make a list…then take at least one thing out of the equation.It’s a gift!

I’m a routine oriented person. Maybe you’re not. Just know yourself, and when you are feeling off balance think like an integrative health coach…..and start your day knowing that you will do the best you can, make the choices that are right for your unique circumstances, and feel good doing it.

Virtuous Cycles

Have you heard of a virtuous cycle?

I learned about virtuous cycles from my favorite nonprofit expert in San Francisco.It is defined as a beneficial cycle of events or incidents, each having a positive effect on the next.IMG_2561

So, thank you Wilton Woman’s Club for having a FUNdraising luncheon yesterday : an opportunity to purchase raffle tickets ,donate at a giving tree,order fashions, and support local charities Person to Person,Circle of Care,and the Child Guidance Center of Mid Fairfield County all at the same time!.

and some of the lucky ones left with prizes! A virtuous cycle– you’ve gotta be in it to win it!

The Kitchen Table: Thoughts For Spring

Growing up on Long Island, my friends loved to sit at the kitchen table at my house and talk to my mom (even when they were supposed to be picking me up and I was ready to go out the door).  What was it? She had a skill. She knew how to listen. She was able to pay attention to people in a way that made them want to be around her. She always had time for us and for them. She didn’t rush.Everyone who talked with my mother felt, well,…..important.

IMG_1723In this day of devices, screens, and virtual reality, I have tried to teach my family the importance of eye contact and true listening skills. It was a different day for my mother, but when I talk with the people who were a part of that world, they say that the conversations were enjoyable (of course we sometimes can’t believe that about our own parents) But I do think attention is a great gift to give someone, and results in positive self esteem as well as deep and lasting relationships, I often wish that my children and their friends could have sat at her kitchen table and experienced that attention first hand.

….and that’s why I love it when they sit at mine.

The Daily Beet / The CSA

Do you have a CSA share?  Mine starts on June 3rd! This year I will get both the vegetables from Stoneledge Farm (, and the fruit that they deliver from surrounding farms in upstate New York. A CSA is short for “community supported agriculture” and who doesn’t want to get on board with that?

I’m pretty busy teaching my canning and preserving classes AND I’m usually cooking for an ever-changing number of people at home. My CSA farm makes it  convenient for me to have the freshest produce available and support the farmers that grow it.  I agree that sometimes it can be  challenging to use the random combinations of veggies at pick up each week, but the contents of my basket with their beautiful colors and earthy goodness seem to beg to be used right away! Sometimes it can feel like pressure…and we don’t want that! If you think that a CSA share may be too much for you, be aware that most farms offer half shares .

To start, I wash everything for the refrigerator very well  under cold running water (especially the lettuces) and store  in produce bags (or a pillowcase) in the crisper drawer. I have  read articles that recommend the reverse (wash just before eating) but judging from the various members of  the natural world that have ended up in my rinse water, I have come to  prefer my method. In addition, there is no hassle with last minute veggie creativity. Even the  kids can join right in if the prewash has already taken place.A washed raw carrot is a beautiful thing.Don’t worry about root veggies and sensitive vine produce, they’ll do great without refrigeration.
I have found that the best technique for CSA survival has been to roast a combination of veggies, sometimes slicing the heartier ones (rutabagas,I’m talking about you) into thin round chips,brushing with olive oil ,and baking in a 400 degree oven until browned and crispy. ANY combination is great, and you’ll them up right away. Make some grains, grill some chicken, and eat your veggies! Oh yes- roasted veggies can be frozen flat in a ziplock bag and used for frittatas,soups,and ratatouille.

Dehydrating is another way to preserve  both fruits AND veggies. There are wonderful recipes for making fruit leathers….and even savory tomato leather . Heres a recipe to try:!