Yes, I’m eating in my car! Graduations, celebrations, travel… you know the drill. This time of year is a challenge for everyone! What does a Health Coach do when he/she needs a Health Coach?

I get back to basics. I remember the changes that I’ve made, and the things that I’ve tried, and I calm down. I think of myself first, and make sure that the things that are important to my well being don’t get overlooked. College kids back? Do they really mind if I go to the gym? I mean- are they even awake?  Visitors? Don’t they want to feel good too? What’s the worst they could say about you if you keep the food simple, real, and good? Time crunch? I like to make a list…then take at least one thing out of the equation.It’s a gift!

I’m a routine oriented person. Maybe you’re not. Just know yourself, and when you are feeling off balance think like an integrative health coach…..and start your day knowing that you will do the best you can, make the choices that are right for your unique circumstances, and feel good doing it.